May is one of the best months to explore central Italy. With mild temperatures, blooming landscapes, and fewer crowds, it’s the perfect time to discover both famous destinations and hidden gems. If you’re planning a spring trip, this guide to the best things to do in Abruzzo and Tuscany, Italy will help you uncover authentic places, scenic views, and unforgettable experiences.
From wild mountains to medieval villages and peaceful countryside, here are six destinations worth adding to your itinerary.
1. Santo Stefano di Sessanio (Abruzzo)
Things to Do in Santo Stefano di Sessanio
This small medieval village in the Gran Sasso area is one of the most charming hidden gems in Italy.
- Wander through stone alleys and historic archways
- Visit the Medici Tower and panoramic viewpoints
- Stay in a “diffused hotel” for a unique experience
What to See
Perfectly preserved architecture, quiet squares, and mountain scenery define this village. It feels like stepping back in time.
Local Food to Try
- Lentils from Santo Stefano (a Slow Food product)
- Rustic soups and local cheeses
Why Visit Santo Stefano di Sessanio
It’s ideal for slow tourism lovers looking for authenticity and tranquility, far from mass tourism.
How to Get There
Best reached by car from L’Aquila (about 30 minutes).
2. Cascate del Verde (Abruzzo)
Things to Do at Cascate del Verde
These are among the highest natural waterfalls in Italy, located near Borrello.
- Walk along scenic trails
- Enjoy panoramic viewpoints over the falls
- Explore the surrounding nature reserve
What to See
A three-step waterfall plunging dramatically into a lush valley, especially powerful in spring.
Local Food to Try
- Homemade pasta like “sagne e fagioli”
- Local cured meats and cheeses
Why Visit Cascate del Verde
A perfect nature escape and one of the best outdoor experiences in Abruzzo, Italy.
How to Get There
Accessible by car; nearest town is Borrello.
3. Rocca Calascio (Abruzzo)
Things to Do in Rocca Calascio
This iconic mountaintop fortress is one of the most photographed places in Italy.
- Hike up to the castle ruins
- Visit the nearby church of Santa Maria della Pietà
- Enjoy sunset views over the Apennines
What to See
A dramatic stone fortress at 1,460 meters above sea level with breathtaking views.
Local Food to Try
- Arrosticini (grilled lamb skewers)
- Local mountain dishes
Why Visit Rocca Calascio
It’s a must-see for photographers, hikers, and anyone seeking cinematic landscapes.
How to Get There
Reachable by car to the nearby village, then a short hike.
4. Val d’Orcia (Tuscany)
Things to Do in Val d’Orcia
This UNESCO World Heritage area is one of the most iconic landscapes in Tuscany, Italy.
- Drive through rolling hills and cypress-lined roads
- Visit villages like Pienza and Montalcino
- Relax in thermal baths like Bagno Vignoni
What to See
Postcard-perfect scenery with green hills, vineyards, and golden light in May.
Local Food to Try
- Pecorino cheese from Pienza
- Brunello di Montalcino wine
Why Visit Val d’Orcia
Ideal for couples and slow travelers seeking beauty, food, and relaxation.
How to Get There
Easily accessible by car from Siena or Florence.
5. Pitigliano (Tuscany)
Things to Do in Pitigliano
Known as “Little Jerusalem,” this village rises dramatically from volcanic rock.
- Explore the historic Jewish quarter
- Walk along ancient Etruscan “vie cave”
- Visit the Orsini Fortress
What to See
A stunning skyline of houses carved into tuff stone cliffs.
Local Food to Try
- Jewish-influenced Tuscan dishes
- Local white wines like Bianco di Pitigliano
Why Visit Pitigliano
It’s one of the most unique and atmospheric villages in Tuscany, Italy.
How to Get There
Best reached by car from Grosseto or Rome.
6. Montepulciano (Tuscany)
Things to Do in Montepulciano
A classic Tuscan hill town famous for wine and Renaissance architecture.
- Visit historic wine cellars
- Walk along Corso and Piazza Grande
- Enjoy panoramic countryside views
What to See
Elegant palaces, charming streets, and sweeping vineyard landscapes.
Local Food to Try
- Vino Nobile di Montepulciano
- Pici pasta with local sauces
Why Visit Montepulciano
A perfect blend of culture, wine, and scenic beauty.
How to Get There
Accessible by car or train (via Chiusi station).
Final Tips for Visiting Abruzzo and Tuscany in May
- Expect mild weather, ideal for walking and outdoor activities
- Book accommodations in advance, especially in Tuscany
- Rent a car for maximum flexibility
Exploring these destinations offers a deeper look into Italy beyond the typical tourist routes. Whether you’re drawn to mountain landscapes or rolling vineyards, May is the perfect time to experience the authentic charm of central Italy.
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