Tucked between mountains in the heart of Abruzzo, Sulmona is one of those places in Italy that quietly captures your attention—and then stays with you long after you leave. Known for its elegant squares, medieval streets, and breathtaking mountain views, this small town offers an authentic Italian experience far from the crowds.
If you’re searching for unique things to do in Sulmona, or wondering what to see in this lesser-known destination, this guide will help you plan a memorable visit.
Why Visit Sulmona
Sulmona is often described as a hidden gem in Italy—and for good reason. While many travelers head to more famous cities, this charming town offers:
- A relaxed, authentic atmosphere
- Stunning views of the Apennine Mountains
- A rich cultural and historical heritage
- Easy access to nature and national parks
It’s the perfect destination for slow tourism lovers, couples seeking a romantic getaway, or anyone looking to experience a more local side of Italy.
Things to Do in Sulmona
Despite its small size, Sulmona offers a surprising variety of experiences.
Stroll Through the Historic Center
One of the best things to do in Sulmona is simply to walk. The historic center is compact and full of character, with narrow streets, artisan shops, and elegant buildings.
Take your time wandering without a strict itinerary—this is where Sulmona truly shines.
Visit Piazza Garibaldi
The heart of the town is Piazza Garibaldi, one of the largest squares in central Italy. Surrounded by historic architecture and overlooked by mountains, it’s especially beautiful at sunset.
If you’re visiting on a Wednesday or Saturday, don’t miss the local market, where you can experience daily life and pick up regional products.
Explore the Aqueduct and Medieval Landmarks
Sulmona is rich in history, and its medieval past is still visible today. Highlights include:
- The impressive medieval aqueduct
- Churches with intricate facades
- Quiet courtyards and hidden corners
Each step through the town reveals layers of history, making it ideal for curious travelers.
Enjoy Scenic Walks with Mountain Views
One of Sulmona’s biggest draws is its setting. Surrounded by snow-capped peaks in winter and lush landscapes in spring and summer, the town offers incredible views.
A simple walk along the edges of the historic center can feel like a cinematic experience, especially when the mountains frame the skyline.
What to See in Sulmona Italy
When planning what to see in Sulmona, focus on both landmarks and atmosphere.
Must-see highlights include:
- The historic aqueduct crossing the main square
- Elegant Renaissance and Baroque buildings
- Traditional confetti (sugar-coated almond) shops
- Panoramic viewpoints overlooking the valley
Sulmona is also the birthplace of the Roman poet Ovid, and you’ll find references to him throughout the town.
Local Food to Try
No Sulmona travel guide would be complete without mentioning its most famous specialty: confetti.
These colorful sugar-coated almonds are a symbol of celebration in Italy and have been produced here for centuries. You’ll find entire shop windows filled with artistic displays made from them.
Other local foods to try include:
- Rustic pasta dishes from Abruzzo
- Grilled meats and lamb specialties
- Local wines from the surrounding region
For a truly local experience, choose a small trattoria and enjoy a slow, relaxed meal.
How to Get There
Sulmona is located in the Abruzzo region of central Italy and is well connected despite its off-the-beaten-path feel.
By train:
- Direct connections from Rome (around 2–2.5 hours)
- Scenic routes passing through mountains and countryside
By car:
- About 2 hours from Rome
- Ideal if you want to explore nearby national parks and villages
Final Thoughts
Sulmona is not a destination that overwhelms you—it’s one that gently draws you in. With its mix of history, scenery, and authentic charm, it offers a different rhythm compared to Italy’s more famous cities.
If you’re looking for meaningful travel experiences, quiet beauty, and a true sense of place, Sulmona deserves a spot on your itinerary.
Discussion about this post